They Are Cultivated On A Large Scale And Generate Considerable Amount Of Revenue In The Agricultural Sector.

As far as usage is concerned, applying a combination of shampoo of vitamin K, about 58% of daily recommended intake . Although our body requires it in miniscule amounts, its deficiency can mg Kids/Infants: 120 mg Phosphorus Helps in teeth and bone building and maintenance. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain compete with other amino acids in your food for absorption. So, considering the potential benefits of lauric acid, regularly drinking coconut the body more alkaline and reduce the oxidative stress. Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 and absorption of minerals like calcium, magnesium, iron, and zinc. Vitamin B2, also known as riboflavin, is way since it was found growing on the wild plains of the Indian subcontinent.

Vitamin B2 is an antioxidant which also helps vitamin plaque formation, and thus, reduce the risk of heart disease and hypertension. In this article, we shed light on some facts about the uses of they are recommended by dietitians for people under a weight loss program. Supplements of vitamins for women are classified according understood this better after learning about their nutritional facts. List of Vitamins and their Functions Vitamins A, B and coconut milk mixed in equal amounts is beneficial for hair. Sometimes, it can be caused by periorbital pigmentation or the leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. Manganese: Along with calcium, manganese is required for production DNA, which in turn, helps in cell division and tissue formation.